Yoga for Thyroid Prob.

Ustrasana
Sarwang asana
Ardhamatsyendrasana
Sinhasana
Easy neck movements
Suptavajrasana
Jalandharbandh
Sinhamudra
Bhujangasana
Trikonasana
Veerasana
Dhanurasana
Om Chant
Halasana
Shavasana
Halaugrasana
Paschimottanasana
Matsyasana
Shirshasana

Pranayama for Thyroid

Ujjayi Pranayama
Kapalbhati Pranayama

Hypothyroid

Bhastrika Pranayama
Suryabhedan Pranayama

Hyperthyroid

Sitakari Pranayama
Sheetali Pranayama

Diet for Thyroid Prob.

Eat:

Iodine rich foods
Nuts
Garlic
Onion
Sea weeds
Drum sticks
Horsegram
Bottle gourd
Cinnamon
Oats

Avoid:

Caffeine
Carbonated drinks
Tinned food
Oily food
Spicy food
Fat rich foods
Meat
Tobacco
Sugar
Vinegar

Thyroid Ayurvedic Medicines

Kanchanar Guggulu
Medohar Vati
Triphala guggulu
Aloevera juice
Giloy juice
    

Yoga for thyroid this question feed

sati, 7 April 2010 7:27

Hello, My mother is suffering from hyperthyroidism, in order to prevent thhyroidism in me, is there any yoga poses? whether yoga helps to cure thyroidism, is there any preventive measures?

Tags: Hypothyroidism, Ayurvedic medicines for thyroid, Hyperthyroidism, Poses, Thyroid
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Doctor's Ayurvedic Advice:-

Hello,

Yoga procedure are not seen to be very much effective in treating thyroid disorders. Pranayama or breathing exercise is seen to have miraclous effect on the body. The practice of this technique will help in healing thyroid disorders to a greater extend.

In ayurveda the thyroid disorders both hyper and hypo are mentioned under galaganda. Here i would suggest you to follow both allopathic and ayurvedic treatment in parallel. Once condition is seen to be improved, tapeing of medicine is advised.

Here i shall suggest you certain medicines as an initial line of treatment.

  1. Kanchanara guggulu - This medicine in tablet form shall be taken at a dosage of 2 tab three times a day. It shall be preferably taken after meals.

  2. Shigru patra kwatha - This decoction is prepared out of leaves of moringa oleifera. It shall be taken ata dosage of 60 ml three times a day , preferably an hour before food.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Sony on 21 March 2014 11:25

Latest Replies


Helo sir, i'm 28 yrs(unmarried)girl. my periods are regular but not so, only one day due to thyroid problem for last 6 months. plz suggest me some medcn, yoga...for starting my periods its 3-4 days regulrly..

posted by Guest on 4 May 2016 13:55

Namskar guru ji mujhr nack thyroid h mai bhut kamjor ho aur mai shi se kuch kha nhi pati hu thyroid huae mujhe 1 sal hua h mai 25mg ki dawai leti hu kya ye khatam ho sakta h aur mai kya kha sakti hu khane me ye bi bataye aur ye kese khatam hoga plz halp me Aur kya ye ek dusare ka jutda kha ne se hota h kya plz plz ans me

posted by Guest on 23 May 2015 12:15

sir i m 28 years running i am suffering hypothyroid past 7 years. i take 75 mg tablet .so many unwanted hair on my face. pl suggest me mediciens and yogasana.

posted by Guest on 14 March 2015 16:43

Mai dubla hona chahti hun mujhe thyroid hai mai bahut moth dekhti hun magar takat nhi hai aur mere shadi hone wali hai aur mai duble hona chahti hun plz kuch batao kya karun goli khati hun thyroxi 25ml

posted by Guest on 19 April 2014 0:36

Hyper thyroidism is caused by the hyperactivity of the thyroid gland resulting in excessive production of the thyroid harmone.So basically it is a hypermetabolic state where the metabolism is increased resulting in symptoms like increased heart rate, nervousness, irritability, diarrhoea, weakness, excess sweating, tremors. It is usually caused by inflammation, tumours, excessive iodine in food and with a genetic influence.

So all Asanas that calm down like Savasana, sethubandhasana, marjaryasana, shisu asana, sukhasana, shavasana can be done with proper breathing. Suryanamaskaram can be done gently. Pranayamam like Bhrmari, sheetali, sheekari, ujjayi are beneficial when practised slowly. Yoga nidra has been found very beneficial as it slows down both physically and mentally. It is better to practise Yoganidra at the same time each day with minimum 20min for good results.

Please check your thyroid function tests to understand the progress. Yogasanas and Pranayamam must be done along with regular checkups, based on the results and the symptoms the medicines has to be decided by the doctor and taken accordingly to manage it effectively.

Reduce iodine rich foods and stress which will increase the hyperactivity of the thyroid gland.

posted by Dr.Ramani on 13 March 2014 1:35

Thyroid hormone is one of the main hormone that have control over many functions in the body including growth. A dysfunction in the thyroid gland can affect everything from your weight to metabolic errors, cardiac issues and even fertility issues.. The most common causes for a hyperthyroidism are chronic inflammation of thyroid (thyroiditis) and an auto immune disorder called grave’s disease. So anti inflammatory and immunity enhancing diet and lifestyle help you to prevent the so called condition.

Yoga has got a significant role in enhancing your immune system as well as to streamline and to improve normal glandular functioning.

All types of pranayamas like ujjayi pranayama, anuloma viloma pranayama, kapalabhati pranayama will help you in improving your immunity. Yogasanas like mastyasana, halasana, sarvangasana, ardhachakrasana etc will also help you in preventing hyperthyroidism.

However, if you are new to yoga and pranayama, it is better to approach yoga teacher for basic training since if you are committing any errors there are chances of complications.

Along with yoga, you should adhere to a well balanced diet and lifestyle to get the desired results. Practice meditation daily in order to keep your mind calm as emotionally disturbed mind can cause a disease to aggravate.

Along with yoga and pranayama, you may follow some medications like Kanchanara Guggulu which is helpful in your mother’s conditon.

posted by Dr.Vijay on 12 March 2014 23:13

I stay in karvenagar, Pune

I am suffering from the problem of hypotyroid from last 10years

I want to learn proper yoga and pranayam.

Can you please guide me when the course conduct related to this and when?

posted by Guest on 7 March 2014 9:11

namaste baba ji,

my tsh is 5.15 and t3 and t4 is normal i have 1year and 6 months old son. I have gained weight after my delivery. and unable to loose it. also found difficulty in remembering and concentrating. i dont know what to do kindly suggest me yoga that can help in lowering tsh and loosing weight and also make my memory as it was before pregnancy. Thanks

posted by Guest on 6 June 2013 14:57

Sir I have throyid last 16 year I take eltroxin 125 mg. sleeping disorder.I am so absent. And depressed. Please give your sugssation and provide medicine.how long time take medicine.

posted by Guest on 24 March 2013 21:48

Hello sir, my TSH is 4.288 which is only .288 higher than normal(4)is this type of thyroid is curable,T3 & T4 is normal,i m 32yrs,sir pls give sgesion

posted by Guest on 17 February 2013 17:30

Namaste sir mera thriod ab 11.7 hai.. Or calostrol bhi out of limit hai.kripya koi upchaar batayien

posted by Guest on 1 November 2012 12:41

NAMSKAR BABAJi, I am Swapnil and I have been suffering from throat pains since 2 months. I took treatment from ENT doctors but then also not well, I did endoscopy and found it swelling thyroids and redness , please advise me what should I do, I dont understand what should I do.

posted by Guest on 24 June 2012 12:47

Yoga for Thyroid

  • Do Ujjayi pranayama and other yogas which helps in throat problems. This can cure thyroid disorder from root if yoga and pranayama is practiced regularly.

  • Sarwangasana, Halasana, Matsyasana, ushtrasana, ardhchandrasana, sinhasana are very important asana for thyroid problem.

  • Practice bhastrika, anuloma viloma and kapalbhati pranayama daily. Also practice Nadi shodhan.

  • Use food which helps curing constipation with rich in fiber, like salads, green vegetables and drink eight to ten glasses of water daily. Also practice Vajrasana after lunch and dinner.

  • Practicing goumukhasana, makrasana, bhuganasana, dhanurasana, shalbhasana can also produce good results in curing thyroid.

posted by YogaGuru on 10 April 2010 8:29

Yoga for thyroid complaint

There are two complaints related to thyroid, they are hypothyroidism , and hyperthyroidism. Due to less secretion and high secretions of growth hormones leading to imbalance of the functioning of gland respectively may lead to cluster of symptoms like excessive sweating, overweight or losing weight, irritability, obesity etc.

In order to maintain proper glandular functioning, and in order to prevent the symptoms and manage the body weight, you can go for alternative treatments like ayurveda, homeopathy, yoga and pranayama.

Along with ayurvedic treatments, yoga and pranayama are very beneficial for maintaining the proper functioning of the gland, and as well as pranayama helps to reduce the stress levels and irritability.

There are certain yoga postures, which are very helpful to maintain hormonal balance.

Parvathasana, Sarvangasana, Matsyasana, Surya Namaskara, and Pavanamuktasanas are indicated. Pranayamas like Ujjayai Pranayama, Nadi shodhan, Jalandhara Bandha are very helpful.

Yoga mudra and yoga nidra are also very useful.

As thyroid and associated glands like parathyroid, pineal, pituitary, and adrenal glands which plays important role in thyroidism and its functioning, with the help of yoga and pranayama, this can be rectified.

However, one should take care while doing these yoga poses. Follow strict rules like doing yoga for thyroid complaint and associated complaints.

Yoga helps to maintain hormonal balance which in turn helps to maintain the normalcy of thyroid function.

With regards, Dr.Vijay.

posted by Dr.Vijay on 9 April 2010 6:34
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